How to Set Yourself Up for Weight Loss Success in the New Year

Woman working out after CoolSculpting treatment

The beginning of the year is the perfect time to jump into a new fitness goal. However, while the momentum is strong around New Year’s Day, it’s no secret that maintaining meaningful weight loss success can be a struggle. At Preventative Medical Clinic, we’re here to help you break out of this pattern. We specialize in providing supportive weight loss solutions to help Omaha men and women reach their health goals and keep their success going strong for months and years to come.

This blog post will provide a few suggestions for ways to start the year on the right foot and set yourself up for weight loss that lasts.

Start with a reset.

Indulging over the holidays can start you out on a tough foot. It’s difficult to jump right into a health journey when you’re fresh off a season of eating, drinking, and being merry. Clearing out your system and resetting your metabolism will get you back on track and set the stage for ongoing success.

We recommend a liver detox and the Fasting Mimicking Diet (FMD).

  • A 21- or 14-day liver detox program can enhance your weight loss efforts, boost your energy, and improve your nutrient absorption.
  • The FMD kicks off with a 5-day program designed to reset your metabolism, spark initial weight loss, and provide multiple health benefits to help you see results as soon as possible.

Focus on burning fat, not just losing water.

Many fad diets you see advertised around the new year offer short-term weight loss that is mostly just water and will likely return. With the PMC Diet, our qualified staff completes regular body composition checks to make sure you’re actually burning fat and achieving meaningful, lasting weight loss, not just shedding water.

Work with your body, not against it.

The weight-loss trends all your friends are trying might not work for you because your genetics are completely different from anyone else’s. Your body may not respond well to certain diets no matter how dedicated you are, and you may have deficiencies you don’t know about that are holding you back. Scientifically Slim DNA testing will give you that info and help you give your body what it needs.

Learn more about the important role DNA can play in your weight-loss journey in our previous blog post.

Trust a qualified team for ongoing support.

Weight loss can be a tough thing to achieve alone. Medical monitoring, nutritional advice, and more help from a professional team can make all the difference throughout your journey.

Preventative Medical Clinic’s helpful staff includes a certified nutritionist and a team of medical professionals who specialize in cultivating wellness and confidence from the inside out. You can count on educated, results-driven guidance and personal support every step of the way.

Kicking off a new year’s weight-loss resolution can be immensely exciting and rewarding if it’s done right. We’re here to make that happen.

If you would like to learn more about how the team at Preventative Medical Clinic can help you make your weight loss goals a reality here in Omaha, NE, please contact us online or call (402) 408-0017.

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