The dreaded weight loss plateau can be a huge source of frustration for people actively trying to lose weight. It’s hard to be giving it your all and then suddenly stop seeing results.
Luckily, there are plenty of things men and women can do to break through any stubborn weight loss plateau. Here are a few roadblock-breaking tips we discuss with our weight loss patients here in Omaha.
Switch Up Your Diet
When you follow the same fitness plan for long enough, your body may fall into maintenance mode and adjust to this new normal. Switching things up with a brand-new diet challenges your body in new ways.
Try changing up the amount or type of food you’re eating, and get back into the fat-burning routine. The Fasting Mimicking Diet is a short-term meal plan designed to simulate a fast to reprogram your body’s metabolic systems. It reinvigorates your weight loss and provides several other health benefits. After that, the PMC diet can keep you on track.
Try a Detox
Detoxes certainly aren’t the whole story when it comes to weight loss, but they can help when things are slowing down or you need a reset. A liver detox can support your liver so it properly removes toxins from your body and effectively aids your weight loss. A good detox can do more than just help you in the moment, though. It can set the stage for successful weight loss down the road by resetting your metabolism.
Boost Your Energy With Vitamin B12
Declining energy may cause you to skip workouts, eat more, or live a generally less-active lifestyle. This often translates to a slower metabolism, which leads to a plateau.
It’s important to keep your energy up so you can stay on top of your goals. Vitamin B12 shots help the regeneration of healthy cells, boost your metabolism, and make sure you’re absorbing as much B12 naturally as possible.
Exercise At Home
With the change in hours and social distancing regulations at gyms and yoga studios due to COVID-19, it can be challenging to find the time and place to exercise. Fortunately, there are many stay-at-home options if you want to add movement into your day.
Companies now offer YouTube tutorials and Zoom get-togethers that help guide viewers through different kinds of exercises. If you’re looking to stretch your body or get your heart pumping, check out options available in your local area.
Experiencing a plateau is a common part of most weight loss journeys. But when you switch up your routine and give your body the support it needs, you can get your fitness goals quickly back on track.
If you would like to learn more about your weight loss treatment options here in Omaha, request a consultation online. You can also contact our office by phone at (402) 408-0017.